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November 2007

November 26, 2007

Where is Suwanee Running?

Sure, everyone loves running on the Suwanee Creek Greenway and in George Pierce Park.  But where else are runners pounding the pavement in Suwanee?  Websites with route-mapping software allow you to find out and share your favorite routes as well. 

www.USATF.com is the site for USA Track & Field and has an easy-to-use page entitled America Running Routes.  Type-in Suwanee, Georgia and about three pages of routes are displayed.  The route-mapping is powered by Google's satellite technology and allows you to track distance and elevation.  The technology also allows you to display street maps, satellite maps, or hybrid images.  USATF provides the options to post your own route or search for existing routes posted by other runners.  Many of the routes displayed include the Greenway and others are neighborhood runs.  I was surprised, however, the number of runners whose routes included major road such as Peachtree Industrial Boulevard and McGinnis Ferry Road. 

Similar sites include www.mapmyrun.com, www.favoriterun.com, www.walkjogrun.net., and www.thoos.com.  If nothing else, these sites provide an easy way to map your existing routes or find new ones.

Fairy Stone State Park (Stuart, Virginia)

Img_0155 In southwestern Virginia, ancient legend and trail running combine for a great outdoors experience at Fairy Stone State Park.  Stuart, Virginia is located 45 about one hour south of Roanoke and is the home of Fairy Stone State Park.  In November 2007, I had the opportunity test run the trails of the park and was pleasantly surprised by its beauty and solitude.  Fairy Stone falls on the east side of the Blue Ridge Mountains.  The park straddles Fairy Stone Lake which spills into the much larger Philpott Lake.  The park boasts 18 miles of hiking trails, 10 of which are located in the Little Mountain Trail System. 
2007_11_26_0085The Park also boasts The Legend of the Fairy Stone.  Many hundreds of years ago, fairies were dancing around a spring of water, playing with naiads and wood nymphs, when an elfin messenger arrived from a city far away. He brought news of the death of Christ. When these creatures of the forest heard the story of the crucifixion, they wept. As their tears fell upon the earth, they crystallized to form beautiful crosses.  The fairy stones are actually staurolite, a combination of silica, iron and aluminum.  The staurolite crystallized at 60 or 90 degree angles, forming cross-like structure. Found only in rocks once subjected to great heat and pressure, the mineral was formed long, long ago, during the rise of the Appalachian Mountains.  The stones are certainly beautiful but so is the trail running.Img_0157

On this warm November day, I ran the 3.4 mile Little Mountain Falls Trail and the 1.10 mile Lakeshore Trail.  Combining these trails, with the scenic roads within the park, I enjoyed 10 miles of running.  The Little Mountain Falls Trail rises from the parking area to the top of Little Mountain.  The trail is listed as strenuous but is definitely runnable.  The trail is single track but generally three to four feet wide in most places.  The footing, however, was a bit tricky with freshly fallen leaves covering the trail.  I frequently stumbled over rocks and roots underneath the leaves.  With these early troubles, I slowed my pace considerably and watched my foot placement carefully to avoid a turned ankle. 

2007_11_26_0079From the top of the mountain, the views were striking, particularly on this clear day.  As the trail ran counter-clockwise along the ridge, the scenic views to the left were frequent.  After about 1 mile on the ridge, the trail descended into a deep forest with numerous stream crossings.  Large rocks and fallen trees made fording these streams easy.  Towards the end of the loop, one is given the opportunity to run back to the parking lot or begin other trails.  The Lakeshore Trail descended to the lake and ran parallel to it for over one mile.  This was an easy and scenic run with constant views of Fairy Stone Lake.  Only one part of the trail rises significantly from the lake.  At this rise, an overlook provides a great view of the lake and surrounding mountains.Img_0174

The Lakeshore Trail winds around the east side of the lake and its coves.  The terminus of the trail is the spillway into Philpott Lake.  Neither the 1.2 mile run to the spillway or the run back to the parking area is particularly taxing. 

For more information, on Fairy Stone State Park, visit the Virginia Department of Conservation & Recreation website

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November 15, 2007

Common Sense Following Ryan Shay's Tragic Death

Ryan Shay's tragic death at the U.S. Olympic Men's Marathon Trials in New York on November 3, 2007 sparked a degree of morbid attention to the sport of running unseen since the death of runner/author Jim Fixx 23 years ago.  As usually follows, many of the media reports left open the possibility that Shay's enlarged heart may have been a result of his running and intense training.  These reports unintentionally left the impression that running could result in cardiac arrest.  On November 13, 2007, John Mayer of the Denver Post wrote a sensible article discussing the potential causes of Shay's death and how average runners should receive this information.  The bottom line of this article was that benefits of running far out weight the risks.  Many thanks to John Mayer for added a degree of common sense to this terrible tragedy.

On a separate note, while Shay's death is tragic and unbelievably sad, his life was apparently very full and his accomplishments and contributions to distance running are worth noting.  The website www.letsrun.com has created a Ryan Shay memorial page with photos, articles, messages, and links.  This is a classy tribute that is worth your time.  The running community continues to be deeply saddened by Shay's death and our hearts go out to his family and friends.

 

Book Review: Dean Karnazes' Ultra Marathon Man

Ultra_marathon_manWant to light a fire on a running-related message board?  Just mention Dean Karnazes and his best-selling book, Ultra Marathon Man:  Confessions of an All-Night Runner.  Some running "purists" have referred to Karnazes as a self-promoting phony.  I recently had a chance to read Ultra Marathon Man and found of Karnazes' critics to be correct.  The book is self-promoting, however, what do you expect from a auto-biography?  Regardless, I found the book to be entertaining and ask runners to give Karnazes and his book a chance.

Ultra Marathon Man describes Karnazes' life through childhood and his brief teenage running years.  Karnazes then describes a vacuum in his life following the untimely death of his sister.  On his 30th birthday, however, Karnazes had an awakening and, shortly thereafter, began training for the Western States 100-Mile Endurance Run.  Karnazes then describes his training for Western States and the race itself.  He then chronicles a failed Badwater attempt, a successful Antarctic Marathon, and his solo completion of a 199-mile relay race in 2000.

The vivid descriptions of Karnazes' first Western States and Badwater races were riveting.  On the other hand, Karnazes' critics are correct in that some of the dialog is contrived and certain passages are self-promoting to the point where you are likely to cringe a bit.  Regardless, to those that say that Karnazes is a phony, I quote from page 51 of the book where he describes how he felt on his 30th birthday before returning to running.

"At that moment I realized that my life was being wasted.  Disillusioned with the trappings of the corporate scene, the things that really mattered----friendship and exploration, personal expansion and a sense of meaning----had gotten all twisted around making a lot of money and buying stuff.  I hungered for a place where I could explore nature and my capabilities, away from a corporate office in a corporate building in a big city with crowded supermalls and people judging me by the car I drove (which, of course was a new Lexus)."

To anyone who loves running long distances but toils in an office every day, Karnazes has to speak to you at least on a base level.  How can one honestly say that this is phony?  The guy was going through life in a fog and found that ultra running provided him with purpose and meaning.  At to boot, ultra running provided him with a new and exciting career.  So what if Karnazes has promoted himself and managed to make buck.  In the process, he has provided exposure to the sport and raised money for good causes.  Plus, the Karnazes' franchise and publicity machine does not take anything away from the ambassadors of the sport.  His exposure does not lessen my respect for the accomplishments and contributions of Scott Jurek, Pam Reed, Ann Transon, David Horton, Tim Tweitmeyer, and others.

The weekend athlete reading Outside Magazine on an airplane may view Karnazes as the sole face of ultra running.  But to those who truly appreciate trail and ultra running, Karnazes is one of many (and different) ambassadors of a wonderful sport.  In closing, read Karnazes' Ultra Marathon Man for the race descriptions and a glimpse into the ultra marathon experience.  If some of the self-promotion is too much for you, skip the paragraph.  At the same time, try not to become jealous as you look out the window of your office building wondering if you could (or could have) made a career out of the sport you love.

November 13, 2007

Welcome to Run Suwanee

Welcome to Run Suwanee, your source for running information in and around Suwanee, Georgia.  With a beautiful greenway, a growing array of parks, mild weather, and access to hundreds of races in the Atlanta area, Suwanee is a great home for runners.  2007_11_11_0040My family and I moved to Suwanee in 1999, before the extension of the Suwanee Creek Greenway was added south of Martin Farm Road.  Even then, I enjoyed running on the Richard Trice Trail and through the wooded paths of George Pierce Park.  In the past few years, I've been impressed by the naming and extension of the Suwanee Creek Greenway and the addition of paved trails through George Pierce Park.  Just recently, a pedestrian bridge connecting the Greenway to Town Center Park at Lawrenceville-Suwanee Road was built along with soft surface trails on the southern part of the Greenway near Suwanee Creek Park.  In the next few years, Suwanee's running options will only improve with green space initiatives including Sims Lake Park and the Delay Nature Trail.  I hesitate to claim that Suwanee could ever be on par with Boulder, Colorado or Asheville, North Carolina in terms of amenities and trails for runners.  For suburban Atlanta, however, Suwanee is a great place to live and run.  In fact, Suwanee was named one of America's Top Ten Small Places to Live in 2007 by Money Magazine.2007_11_11_0017

In the coming weeks, stay tuned for articles and photos covering Suwanee's running trails, Atlanta area running trails, local races, columns, running-related news, and running reviews (gear, books, and websites).  If you have any requests or ideas on how to make this site more informative, please post a message or email me at runsuwanee@yahoo.com

Suwanee Creek Greenway / George Pierce Park (An Overview)

2007_11_11_0037_edited1 The Suwanee Creek Greenway, George Pierce Park, and the accompanying single track trails combine for over 10 miles of natural and automobile-free running trails.  While on these trails, you may see a variety of wildlife including deer, beaver, snakes, rabbits, and many species of birds.  I've found dawn and dusk to be the best times to catch a glimpse of the local wildlife.  Suwanee Creek flows through the east end of George Pierce Park and runs the length of the Greenway.  Below is a detailed description of this local running gem.

20071111_0018_edited1 Suwanee Creek Greenway:  The Greenway follows Suwanee Creek 3.5 miles from Suwanee Elementary School (Smithtown Road) to Suwanee Creek Park on Buford Highway south of McGinnis Ferry Road.  The Greenway surface is primarily asphalt and wood planks, which cross over streams and wetland areas.  Only small portions of the Greenway are concrete.  From Suwanee Elementary School to Martin Farm Road is a distance of approximately 1 mile.  This stretch of trail is pancake flat.  Suwanee Creek flows along the west side of the trail and floods the Greenway during heavy rains.  The Greenway continues south from Martin Farm Road to McGinnis Ferry Road for a distance of 1 mile.  Much of the Greenway south of Martin Farm Road is shaded by trees except during mid-day.  From McGinnis Ferry Road to Suwanee Creek Park is a distance of 1.5 miles.  Several small hills greet you near Suwanee Creek Park. 

2007_11_11_0068_edited1 The Greenway is most crowded during weekends and parking spaces can be difficult to find at the Martin Farm Road Trailhead during peak hours.  During park hours, the Greenway is patrolled by the Suwanee Police Department on bicycle.  The only water sources on the Greenway are two water fountains near Suwanee Creek Park.  Consider bringing a water bottle or hydration pack if you are running more than an hour or so.  A straight out-and-back along the Greenway is about 7 miles if you run the loop at the Suwanee Creek Park.

2007_11_11_0020_edited1 George Pierce Park: Near the trailhead at Suwanee Elementary School, a long wooden bridge will take you over Suwanee Creek.  This is the trail entrance to George Pierce Park via the Greenway.  The Park contains another 3 to 4 miles of paved and soft surface running trails that climb slightly in elevation from the Greenway.  Hills are more prevalent in the Park but the scenery and solitude are definitely worth the extra effort.  The views of the Suwanee Creek floodplain near the end of the dirt trail are spectacular.  You will run through woodlands and wetlands as well around soccer and baseball fields.  A water fountain and restroom are located between the pond and pavilion/playground near the Buford Highway entrance to the Park.

2007_11_11_0036_edited1 Connector to Town Center Park:  A bridge was recently constructed to connect the Greenway to Town Center Park.  The connecting bridge runs adjacent to Lawrenceville-Suwanee Road.  The bridge runs about .25 miles heading west to Town Center Park.

Single Track Trails:  For those interested in trail running, about .5 miles of single track trails weave t2007_11_11_0064hrough the ridge above the pond at George Pierce Park.  Even better, about .75 miles of single track trails were recently added near Suwanee Creek Park.  About one mile south of McGinnis Ferry Road on the Greenway, you'll notice a spur trail on your left.  The trail descends down the hill and leads you south a fork.  The left fork leads you along a ridge overlooking Suwanee Creek and then rejoins the Greenway along the southern loop.  The right fork rises up the hill and to the pavilion/restroom at Suwanee Creek Park.  As long as you remain on the trail, it will always lead you back to the Greenway.  This single track running trail is a spectacularly isolated and natural diversion from the more popular Greenway.

Parking:

  • Suwanee Elementary School on Smithtown Road (during school hours only)
  • Martin Farm Road (between Buford Highway and Satellite Blvd.)
  • Burnette Road at McGinnis Ferry Road
  • Suwanee Creek Park (Buford Highway)
  • George Pierce Park (Buford Highway)
  • Town Center Park (at intersection of Buford Highway and Lawrenceville-Suwanee Road)

Links:

Map of Greenway courtesy of Suwanee.com